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2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: 2 Weeks Series

Autor Gabriela Peacock
en Limba Engleză Hardback – 24 mai 2023
The key to a longer and healthier life, and looking and feeling amazing - fast and without the fuss - from the Sunday Times bestselling author of 2 Weeks to Feeling Great.
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Specificații

ISBN-13: 9781914239908
ISBN-10: 1914239903
Pagini: 208
Dimensiuni: 192 x 250 x 20 mm
Greutate: 0.82 kg
Editura: OCTOPUS PUBLISHING GROUP
Seria 2 Weeks Series


Notă biografică

A former model, Gabriela Peacock has been practising as a nutritional therapist for over a decade. She has developed her own range of specialised supplement programmes, sold online, and is known for her realistic approach to modern life. Her first book was the bestselling 2 Weeks to Feeling Great.

gabrielapeacock.com | @gp_nutrition | @gabrielapeacock


Descriere

'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello!With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future. Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips.

As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.