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The 30-Minute-A-Day Body Challenge de Simon Waterson

The 30-Minute-A-Day Body Challenge

Autor Simon Waterson
en Limba Engleză Paperback – 24 noi 2003
Now world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for specific needs - prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more
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Specificații

ISBN-13: 9780007156078
ISBN-10: 0007156073
Pagini: 179
Dimensiuni: 189 x 250 x 14 mm
Greutate: 0.57 kg
Editura: Thorsons

Descriere

In this book, Waterson offers 30-minute, circuit-based workouts that build muscles and burn fat fast, build mental endurance and agility, and build energy through a detailed nutritional plan.

Notă biografică

Simon Waterson joined the Royal Naval Commandos when he was 16, serving in the 845 Naval Air Commando Squadron, special forces. He served for 7 years. As well as being a physical training instructor, he was in Bosnia for 2 years and was given the UN Medal and Land Campaign Medal for the campaign. He has trained Pierce Brosnan and other actors in the World is Not Enough. Most recently he has worked with Geri Halliwell.