51 Bodybuilder Dinner Meals High In Protein will help you develop the body you have always wanted by adding more muscle and reducing fat intake. Increasing protein in your diet has been scientifically proven to improve muscle growth and overall performance. There are many benefits to adding muscle to your body including: Increased strength and stamina. Improved resistance and training times. Quicker recovery after training or competing. Look fitter and stronger. Develop a more ripped look by increasing muscle size. Train longer and harder without getting tired. Reduce injuries and muscle cramps. This book will help you to: Prepare better to reach your nutritional goals. Have a solid guideline as to how to prepare great meals high in protein. Easily choose the recipe that fits your needs for that particular day. Create a new habit of eating what your body needs and not what you're forced to eat. Changing your nutritional habits will change how you look and feel which will give you long lasting results with increased benefits as you age.