This book consists mainly of two parts: the introduction and list of recipes. The former gives the reader a short description of the Paleo Diet, the premise behind its formation, its main food items and the proposed advantages. On the other hand, the latter is composed of a total of 20 delicious recipes, equally divided into five categories: breakfast, lunch, dinner, snacks and dessert. All of the recipes are delicious and created to improve overall health while flattening any belly bulge you might have. To make it even better, all the recipes are made to be prepared in the crockpot for a stress free preparation