52 Headache and Migraine Solutions: 52 Meal Recipes That Will Stop the Pain and Suffering Fast and Effectively By Joe Correa CSN Migraines and headaches are common issues that you must have experienced at least once in your life. There are so many different factors that cause and contribute towards migraines. But before I get to that, let's make one thing clear - there is a big difference between migraines and headaches. A typical migraine feeling makes you think your head is about to explode out of a throbbing pain. Symptoms like neck pain, lack of stamina, bad coordination, and loosing concentration are usual migraine side effects. However, if these symptoms are getting stronger every day, you should visit your physician for examination and consultation. Headaches are not constant like migraines, but they are also painful and can be caused by lack of proper nutrition. Insufficient amounts of magnesium, fiber, calcium, or carbs is one of the main causes for headaches. Changing some of your eating habits can prevent and even treat these conditions. There are many studies and research that show the connection between headaches and food. Some foods like brown rice, greens, and fruits have the amazing ability to prevent migraines and headaches. Besides being amazing for headaches and migraines, these recipes are based on raw and healthy ingredients that will improve your overall health. I have learned that every individual has his or her own triggers that cause headaches. Some people have bad reactions to certain dairy products, eggs, meat, chocolate, etc., without them being aware that these foods can increase the amount of headaches they will have. However, salmon is known as an omega 3 fatty acid booster, and it's proven to help with inflammation which leads to migraines and headaches. You should experiment with the food you eat and learn to listen to what your body has to tell you. For example, if you eat large amounts of a certain food and your headache appears, then you should remove it from your diet. This book offers a collection of general, pain-reducing foods, that will help you deal with this problem. Meat is minimized in the recipes provided because it contributes to a hormonal imbalance which is one of the most significant triggers for headaches and migraines. Whole grains, vegetables, beans, and fruits, on the other hand, are a perfect choice for your daily diet. You will find all the necessary vitamins, minerals, and other nutrients in every one of these recipes which are a perfect start for a well-balanced diet and a new life without headaches and migraines.