The Nourished Kitchen
Autor Jennifer McGrutheren Limba Engleză Paperback – 5 mai 2014
A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The traditional foods diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on native, unrefined, traditionally-prepared foods enjoy better health (with lower rates of infertility, heart disease, diabetes, and autoimmune disease) than those who consume a diet of processed foods. This cookbook offers a beautifully illustrated treatment of this nutrient-dense cooking style, with wholesome time-tested recipes including restorative bone broths, revitalizing kombuchas and tonics, and hearty and economical bean and lentil dishes. Contrary to nearly all of today's trendy diets, the traditional foods diet is not a restrictive eating style--it focuses on eating diversely and seasonally. It is more inclusive than the paleo diet and shares the environmental and ethical principles of the farm-to-table movement. Practical sidebars include tutorials on infusing honey, making homemade almond flour, preparing a sourdough starter, and rendering poultry fat. Beyond recipes, The Nourished Kitchen also addresses the larger issues of how modern convenience food bypasses traditional culinary wisdom and the critical importance of how food is sourced and prepared for optimal nutrition.
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Specificații
ISBN-13: 9781607744689
ISBN-10: 1607744686
Pagini: 313
Ilustrații: 150 colour photos
Dimensiuni: 190 x 255 x 26 mm
Greutate: 0.97 kg
Editura: Ten Speed Press
ISBN-10: 1607744686
Pagini: 313
Ilustrații: 150 colour photos
Dimensiuni: 190 x 255 x 26 mm
Greutate: 0.97 kg
Editura: Ten Speed Press
Notă biografică
JENNIFER MCGRUTHER is a food educator and the author and creator of the award-winning traditional foods website, Nourished Kitchen (www.nourishedkitchen.com). She teaches workshops on traditional foods, fermentation, and food activism. Jennifer lives with her husband and son in the central mountains of Colorado where she and her husband started and managed a farmers market for seven years. Her work emphasizes traditional, from-scratch cooking with a focus on farm-to-table recipes.
Cuprins
Introduction
Chapter 1. From the garden
Chapter 2. From the pasture
Chapter 3. From the range
Chapter 4. From the waters
Chapter 5. From the fields
Chapter 6. From the wild
Chapter 7. From the orchard
Chapter 8. From the larder
Glossary
Resources
Real Food Advocacy Groups
Measurement Conversion Charts
Acknowledgments
About the Author
Index
Chapter 1. From the garden
Chapter 2. From the pasture
Chapter 3. From the range
Chapter 4. From the waters
Chapter 5. From the fields
Chapter 6. From the wild
Chapter 7. From the orchard
Chapter 8. From the larder
Glossary
Resources
Real Food Advocacy Groups
Measurement Conversion Charts
Acknowledgments
About the Author
Index