6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars
Autor Steve Zim, Mark Laskaen Limba Engleză Paperback – 29 ian 2007
"Steve Zim′s plan helped me drop my body fat more quickly than with any other program I′ve ever tried. I couldn′t be more pleased."
––Jessica Biel, star of The Illusionist
In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you′ve completed the easy–to–follow Hollywood Body program in six short weeks, you′ll be runway ready for your grand entrance and you′ll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:
HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats
HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way
HOLLYWOOD SCULPT: A revolutionary set of all–new Hollywood Body exercises designed to sculpt and reshape your muscles
This proven program works no matter what your body type is. So get started––your Hollywood body awaits you!
Preț: 115.51 lei
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Specificații
ISBN-10: 0470098228
Pagini: 227
Dimensiuni: 191 x 232 x 18 mm
Greutate: 0.51 kg
Editura: Wiley
Locul publicării:Hoboken, United States
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Public țintă
The huge health and fitness book audienceDescriere
Jessica Biel, star of The Illusionist
In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you′ve completed the easy–to–follow Hollywood Body program in six short weeks, you′ll be runway ready for your grand entrance and you′ll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:
HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats
HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way
HOLLYWOOD SCULPT: A revolutionary set of all–new Hollywood Body exercises designed to sculpt and reshape your muscles
This proven program works no matter what your body type is. So get started your Hollywood body awaits you!
Textul de pe ultima copertă
"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."
--Jessica Biel, star of The Illusionist
In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:
HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats
HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way
HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles
This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!
Cuprins
1 Hollywood Body Goals and Motivation.
2 Secrets of the Stars.
3 Hollywood Nutrition Principles.
4 Hollywood Heart Principles.
5 Hollywood Sculpt Principles.
6 Your Hollywood Body Initiation the First Two Weeks.
7 What s Your Hollywood Body Type?
8 Four Weeks to an Ectomorph Hollywood Body.
9 Four Weeks to a Mesomorph Hollywood Body.
10 Four Weeks to an Endomorph Hollywood Body.
11 The Final Cut: The Hollywood Body Lifestyle.
12 What Next?
Index.