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Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance de Jennifer Cohen Harper

Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

Autor Jennifer Cohen Harper Daniel Siegel
en Limba Engleză Paperback – 31 oct 2013
Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time? Suitable for parents and kids, this book aims at teaching children to pay attention, increase focus, and balance their emotions - all while building physical strength and flexibility.
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Specificații

ISBN-13: 9781608827923
ISBN-10: 1608827925
Pagini: 179
Ilustrații: black & white illustrations
Dimensiuni: 202 x 252 x 14 mm
Greutate: 0.39 kg
Editura: New Harbinger Publications

Notă biografică

Jennifer Cohen Harper, MA, E RCYT, is a leading voice in the children's yoga community. She is the founder and director of Little Flower Yoga, a national organization based in New York, and an active member of the Yoga Service Council and the International Association of Yoga Therapists. Harper leads the well respected Little Flower Yoga Teacher Training for Children program, provides therapeutic yoga classes to children and families, and frequently collaborates with other organizations to bring yoga for children to places as diverse as tent cities in Port au Prince, Haiti and FAO Schwarz retail stores in Manhattan, NY. Jennifer C. Harper lives in the greater New York City area. Foreword writer Daniel J. Siegel, MD, is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is currently a clinical professor of psychiatry at the UCLA School of Medicine where he also serves as a co-investigator at the Center for Culture, Brain, and Development and co-director of the Mindful Awareness Research Center. He is also the executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions and communities. His books include Mindsight, The Developing Mind, The Mindful Brain, The Mindful Therapist, Parenting From the Inside Out, and The Whole-Brain Child. He lives in Los Angeles, CA, with his wife and two children.

Recenzii

"This resource will empower school staff and students, and makes a solid contribution to the school yoga-mindfulness movement." --Karma Carpenter Shea, founder of the International Association for School Yoga and Mindfulness at k-12yoga.org

Textul de pe ultima copertă

Nurture Your Child's Capacity for Joy & Resilience
Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time? Yoga has long been recognized as a healthy way to relieve stress and improve wellness, but did you know that it also helps increase focus? "Little Flower Yoga for Kids" offers parents and children a unique program combining yoga and mindfulness in an easy-to-read format. With this guide, your child will learn gentle yoga practices to help them pay better attention and balance their emotions, all while building physical strength and flexibility.
Developed by teacher and certified yoga instructor Jennifer Cohen Harper for use in New York City schools, The Little Flower Yoga program is based on five key components to help kids: connect, breathe, move, focus, and relax. Evidence shows that yoga is a powerful tool for helping kids build healthy, happy lives--so why not get your child started today?