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Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain: Whole Body Healing

Autor Kelly McGonigal
en Limba Engleză Paperback – 30 noi 2009

Based on the latest advances in mind-body research and the wisdom of the yoga tradition, Yoga for Pain Relief offers both a new way of thinking about the causes of suffering and practical strategies for ending it. Readers will learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.

Far from being a simple book of postures, this guide presents a complete mind-body program for healing chronic pain. Readers learn deep relaxation practices drawn from the yogic tradition, and work toward incorporating those practices into their daily lives. The book also helps readers address feelings of anger or betrayal that may be keeping them from making peace with their bodies. Author Kelly McGonigal presents two forms of physical yoga exercises: moving with the breath and holding poses and stretches. Black-and-white photographs clarify the yoga postures.

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Specificații

ISBN-13: 9781572246898
ISBN-10: 1572246898
Pagini: 182
Dimensiuni: 203 x 251 x 11 mm
Greutate: 0.43 kg
Editura: New Harbinger Publications
Seria Whole Body Healing

Locul publicării:United States

Recenzii

"In this book, McGonigal provides insightful pathways that can lead those with chronic pain toward a healthier life. Highly recommended for those suffering with chronic pain as well as healthcare practitioners and yoga teachers who work with people in pain." --Shoosh Lettick Crotzer, director of Mobility Limited and Enhancement, Inc., and author of "Yoga for Fibromyalgia "

Notă biografică

Kelly McGonigal, PhD, is an award-winning instructor at Stanford University, where she teaches yoga, psychology, and healthy back classes. She is a leader in mind-body science and practice, and provides teacher trainings and continuing education for yoga, fitness, and health care professionals. McGonigal is editor-in-chief of the International Journal of Yoga Therapy and a frequent writer for publications such as Yoga Journal and IDEA Fitness Journal. Visit her online at www.kellymcgonigal.com.