8 Minutes in the Morning(R): A Simple Way to Shed Up to 2 Pounds a Week GUARANTEED
Autor Jorge Cruiseen Limba Engleză Paperback – 23 dec 2002
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!
Jorge's fat-burning program includes:
- Two super-quick moves a day
- A delicious eating plan where you don't count calories and you must eat fat
- Daily pep "talks" to help you hit the ground running
- Access to Jorge's online community that will help keep you encouraged and connected
- Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.
Preț: 105.60 lei
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Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780060505387
ISBN-10: 0060505389
Pagini: 288
Dimensiuni: 191 x 232 x 20 mm
Greutate: 0.49 kg
Ediția:Haperresource.
Editura: HarperCollins Publishers
Colecția William Morrow Paperbacks
ISBN-10: 0060505389
Pagini: 288
Dimensiuni: 191 x 232 x 20 mm
Greutate: 0.49 kg
Ediția:Haperresource.
Editura: HarperCollins Publishers
Colecția William Morrow Paperbacks
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Recenzii
“A must for anyone trying to lose weight and get in shape. It works!” — Denise Austin, Host of Lifetime TV’s Daily Workout
“...a great way to jump-start your morning and pump you up for a lifetime of success.” — Larry North, author of Living Lean and Larry North’s Slim Down for Life
“Jorge shows you how to get great results in less time than it takes to shower in the morning.” — Kathy Smith, author of Kathy Smith’s Fitness Makeover : A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
“If you want to get fit, firm, and feel better about yourself, give this program a try!” — Catherine Cassidy, editor-in-chief of Prevention magazine
“Jorge will get you up and started” — Jack LaLanne, host of the nationally syndicated TV exercise show and “The Godfather of Physical Fitness”
“A science-based quickie strategy that has already helped millions of folks get slim.” — Women's World magazine
“The new program will have you fit, firm and feeling fabulous -- no sweat required.” — First for Women magazine
“The perfect plan when you are short on time.” — Prevention magazine
The plan that guarantees rapid weight loss. — Woman's World magazine
Jorge wants to get you super-healthy, not just super-lean. — Lisa Klugman, editor-in-chief of Fit magazine
...Jorge Cruise has the solution for both time and body... — Tamilee Webb, M.A., star of Buns of Steel video series
A weight-loss expert that explodes misconceptions about fat and introduces how the “right” fat can make you fit.” — Jade Beutler, author of Understanding Fats and Oils and reknowned "fat" researcher
...wonderful results without struggle. — Howard Joseph (lost 91 pounds!)
“...a great way to jump-start your morning and pump you up for a lifetime of success.” — Larry North, author of Living Lean and Larry North’s Slim Down for Life
“Jorge shows you how to get great results in less time than it takes to shower in the morning.” — Kathy Smith, author of Kathy Smith’s Fitness Makeover : A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
“If you want to get fit, firm, and feel better about yourself, give this program a try!” — Catherine Cassidy, editor-in-chief of Prevention magazine
“Jorge will get you up and started” — Jack LaLanne, host of the nationally syndicated TV exercise show and “The Godfather of Physical Fitness”
“A science-based quickie strategy that has already helped millions of folks get slim.” — Women's World magazine
“The new program will have you fit, firm and feeling fabulous -- no sweat required.” — First for Women magazine
“The perfect plan when you are short on time.” — Prevention magazine
The plan that guarantees rapid weight loss. — Woman's World magazine
Jorge wants to get you super-healthy, not just super-lean. — Lisa Klugman, editor-in-chief of Fit magazine
...Jorge Cruise has the solution for both time and body... — Tamilee Webb, M.A., star of Buns of Steel video series
A weight-loss expert that explodes misconceptions about fat and introduces how the “right” fat can make you fit.” — Jade Beutler, author of Understanding Fats and Oils and reknowned "fat" researcher
...wonderful results without struggle. — Howard Joseph (lost 91 pounds!)
Notă biografică
Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.