The Ice Diet
Autor Peta Beeen Limba Engleză Paperback – 14 ian 2015
Based on cutting-edge scientific research,The Ice Dietreveals natural ways to beat weight gain by firing up your body's metabolism to fight flab.
Health and diet expert Peta Bee has devised a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle. It's the secret Hollywood celebrities have known for some time - cool temperatures in your diet and lifestyle unleash your body's fat-fighting ability to give you the body nature always intended you to have.
Understand the difference between good and bad body fat
Eat supercool foods
Discover how spices can accelerate slimming
Transform your exercise routine to maximize weight loss
Peta's delicious meal plans will excite your taste buds and fuel your body to burn excess calories.The Ice Dietis the ultimate fast-track to weight loss, providing dramatic and life-changing results.
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Specificații
ISBN-13: 9780718180744
ISBN-10: 0718180747
Pagini: 256
Dimensiuni: 129 x 198 x 16 mm
Greutate: 0.18 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
ISBN-10: 0718180747
Pagini: 256
Dimensiuni: 129 x 198 x 16 mm
Greutate: 0.18 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
Notă biografică
Peta
Bee
is
an
award-winning
journalist
and
bestselling
author.
She
has
written
six
books,
includingFast
Exercise,
a
number
oneSunday
Timesbestseller.
Peta
writes
weekly
forThe
Timesand
also
contributes
to
theDaily
MailandSunday
Times
Stylemagazine.
She
won
the
Medical
Journalists
Association's
Freelancer
of
the
Year
award
in
2008
and
2012.