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The Great American Detox Diet: 8 Weeks to Weight Loss and Well-Being

Autor Alex Jamieson
en Limba Engleză Paperback – 31 mai 2006
Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food

Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman’s version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health – and regain control of their body and lose weight.

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Specificații

ISBN-13: 9781594864841
ISBN-10: 1594864845
Pagini: 291
Dimensiuni: 156 x 211 x 22 mm
Greutate: 0.4 kg
Ediția:Reprint
Editura: Rodale Books

Notă biografică

ALEX JAMIESON is a holistic health counselor and gourmet natural foods chef. She lives in Los Angeles and New York City with her fiancé, filmmaker Morgan Spurlock.


Descriere

Here is the detox diet that undid the damage Morgan Spurlock--director and star of "Super Size Me"--did to his body. Filled with mouthwatering recipes, it is a flexible eight-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.