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A Little Bit of Mantras de Lily Cushman

A Little Bit of Mantras: Little Bit Series

Autor Lily Cushman
en Limba Engleză Hardback – 4 mar 2019
Explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation or other daily practice.
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Specificații

ISBN-13: 9781454933731
ISBN-10: 1454933739
Pagini: 128
Dimensiuni: 128 x 182 x 16 mm
Greutate: 0.16 kg
Editura: UNION SQUARE & CO
Seria Little Bit Series

Notă biografică

Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher Sharon Salzberg. Find her online at lilycushman.com.