Do you struggle to lose weight? Is it an ongoing battle that you can't seem to get a hold of? I am a successful yo-yo dieter. Through trial and error I have learned how to overcome barriers and continually succeed in my weight loss journey. This book tells of my struggles with weight loss, what I have learned, how I have managed to lose over 110 pounds, and how I am helping others. Most importantly I am sharing with you the tips and techniques I am using that have allowed me to be successful along my weight loss journey.