You Are Your Own Gym
Autor Mark Laurenen Limba Engleză Paperback – 8 ian 2015
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 105.78 lei 23-34 zile | +37.19 lei 6-10 zile |
| Ebury Publishing – 8 ian 2015 | 105.78 lei 23-34 zile | +37.19 lei 6-10 zile |
| BALLANTINE BOOKS – 31 dec 2010 | 164.73 lei 17-23 zile | +14.28 lei 6-10 zile |
Preț: 105.78 lei
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Specificații
ISBN-13: 9780091955427
ISBN-10: 0091955424
Pagini: 192
Dimensiuni: 205 x 236 x 17 mm
Greutate: 0.4 kg
Editura: Ebury Publishing
ISBN-10: 0091955424
Pagini: 192
Dimensiuni: 205 x 236 x 17 mm
Greutate: 0.4 kg
Editura: Ebury Publishing
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Descriere
Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
Recenzii
“Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”—Gregory Peterman, sergeant, Green Beret
“Gain control of yourself through your own body’s gym!”—Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army
“Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”—General James Abrahamson, U.S. Air Force
“Gain control of yourself through your own body’s gym!”—Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army
“Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”—General James Abrahamson, U.S. Air Force