You Are Your Own Gym

en Limba Engleză Paperback – 8 ian 2015

Trade paperback. A simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark Lauren. Includes 125 clear exercises, motivation techniques and nutritional advice.

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Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780091955427
ISBN-10: 0091955424
Pagini: 192
Dimensiuni: 205 x 236 x 17 mm
Greutate: 0.4 kg
Editura: Ebury Publishing

Descriere

Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

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You Are Your Own Gym

Preț: 105.78 lei

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Preț: 105^.78 lei