ACCEPTANCE AND COMMITMENT THERAPY (ACT)

Have you ever worried about your emotional or physical health?

Would you like to get rid of all the reasons that cause all your pains and discomforts?

Or maybe, you are just looking for a guide to boost your confidence and self-esteem?

I think you answered "Yes" to at least one of these questions, so keep reading...

In the age of chaos and information abundance, it is imperative to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your mind.

After years of experience and thousands of hours of research, I decided to write a book that would support most people and help them take full control of their minds and their lives.

Here are a few things you will get out of this book:

- How does stress affect health? Methods of anxiety and stress relief & How to Deal Depression with ACT

- Rules to build self-confidence and self-esteem with Acceptance and Commitment Therapy

- How to become your psychologist or therapist

- 7 Simple meditation exercises to boost the healing process

- Much more...

Now everything is up to you. Take this guide and use it the best you can.