Advanced Fitness Assessment and Exercise Prescription

Autor Ann L. Gibson, Dale R. Wagner, Vivian H. Heyward

en Limba Engleză Hardback – 26 sep 2018

Advanced Fitness Assessment and Exercise Prescription, Eighth Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and customized exercise prescription. The text synthesizes research and practice with concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to clearly convey how assessments from physical fitness testing inform the design of individualized exercise programs

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Specificații

ISBN-13: 9781492561347
ISBN-10: 1492561347
Pagini: 560
Ilustrații: 68 Illustrations
Dimensiuni: 222 x 284 x 34 mm
Greutate: 1.58 kg
Ediția:Eighth Edition
Editura: MG – Human Kinetics

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Descriere

Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components-cardiorespiratory, muscular, body composition, flexibility, and balance-and designing appropriate exercise programs to improve each component based on assessment outcomes.

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