Age Right
Autor Karlis C. Ullisen Limba Engleză Paperback – 16 feb 2000
Don't resign yourself to growing old gracefully. With "Age Right" as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D, provides you with the latest methods for stopping -- and even reversing -- the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, "Age Right" offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test.
USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERS
The most up-to-date information on how and why we age, and the four key factors in the aging process
Self-tests to determine your "biological age" (versus your chronological age)
Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway
Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle
Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium
Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals
Preț: 129.61 lei
Nou
Puncte Express: 194
Preț estimativ în valută:
24.80€ • 25.59$ • 20.99£
24.80€ • 25.59$ • 20.99£
Carte disponibilă
Livrare economică 12-26 februarie
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780684857206
ISBN-10: 0684857200
Pagini: 320
Ilustrații: 1
Dimensiuni: 141 x 216 x 20 mm
Greutate: 0.41 kg
Editura: FIRESIDE BOOKS
Locul publicării:United States
ISBN-10: 0684857200
Pagini: 320
Ilustrații: 1
Dimensiuni: 141 x 216 x 20 mm
Greutate: 0.41 kg
Editura: FIRESIDE BOOKS
Locul publicării:United States
Descriere
Drawing on the most up-to-date information on how and why we age, Dr. Ullis shows readers the anti-aging diet, exercises, and nutritional supplements that best suit their individual needs and goals. 20 charts & graphs.
Notă biografică
Cuprins
Contents
INTRODUCTION
Part I: The Process of Aging
Chapter 1: Why We Age
Chapter 2: How We Age
Chapter 3: Antiaging Medicine: History and Theories
Chapter 4: The Critical Point and the Theory of Human Thermodynamics
Chapter 5: The Magic Bullet: Hormonal Harmony and the Growth Hormone Family
Chapter 6: The Four Dimensions of Aging
Part II: The Three Pathways of Aging
Chapter 7: Your Mind-Body-Spirit Quotient
Chapter 8: Mind Pathway
Chapter 9: Body Pathway
Chapter 10: Spirit Pathway
Part III: Customizing Your Antiaging Regimen
Chapter 11: Your Energy Factor
Chapter 12: Your Sex Factor
Chapter 13: Your Lifestyle Factor
Chapter 14: Your Age Factor
Chapter 15: Your Personal Antiaging Regimen
Part IV: Antiaging Resources
Chapter 16: Antiaging Medicine Chest
Chapter 17: Food Choices
Epilogue: Antiaging Medicine in the Twenty-first Century
APPENDICES
1. Antiaging Exercises
2. Antiaging Professionals
3. Antiaging Supplement Suppliers
4. Diagnostic Laboratories
5. Consumer's Guide to Hormone Replacement
BIBLIOGRAPHY
INDEX