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Age Right

Autor Karlis C. Ullis
en Limba Engleză Paperback – 16 feb 2000
Welcome to the new age in antiaging therapy
Don't resign yourself to growing old gracefully. With "Age Right" as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D, provides you with the latest methods for stopping -- and even reversing -- the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, "Age Right" offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test.
USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERS
The most up-to-date information on how and why we age, and the four key factors in the aging process
Self-tests to determine your "biological age" (versus your chronological age)
Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway
Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle
Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium
Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals
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Specificații

ISBN-13: 9780684857206
ISBN-10: 0684857200
Pagini: 320
Ilustrații: 1
Dimensiuni: 141 x 216 x 20 mm
Greutate: 0.41 kg
Editura: FIRESIDE BOOKS
Locul publicării:United States

Descriere

Drawing on the most up-to-date information on how and why we age, Dr. Ullis shows readers the anti-aging diet, exercises, and nutritional supplements that best suit their individual needs and goals. 20 charts & graphs.

Notă biografică


Cuprins


Contents

INTRODUCTION

Part I: The Process of Aging

Chapter 1: Why We Age

Chapter 2: How We Age

Chapter 3: Antiaging Medicine: History and Theories

Chapter 4: The Critical Point and the Theory of Human Thermodynamics

Chapter 5: The Magic Bullet: Hormonal Harmony and the Growth Hormone Family

Chapter 6: The Four Dimensions of Aging

Part II: The Three Pathways of Aging

Chapter 7: Your Mind-Body-Spirit Quotient

Chapter 8: Mind Pathway

Chapter 9: Body Pathway

Chapter 10: Spirit Pathway

Part III: Customizing Your Antiaging Regimen

Chapter 11: Your Energy Factor

Chapter 12: Your Sex Factor

Chapter 13: Your Lifestyle Factor

Chapter 14: Your Age Factor

Chapter 15: Your Personal Antiaging Regimen

Part IV: Antiaging Resources

Chapter 16: Antiaging Medicine Chest

Chapter 17: Food Choices

Epilogue: Antiaging Medicine in the Twenty-first Century

APPENDICES

1. Antiaging Exercises

2. Antiaging Professionals

3. Antiaging Supplement Suppliers

4. Diagnostic Laboratories

5. Consumer's Guide to Hormone Replacement

BIBLIOGRAPHY

INDEX