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Already Enough: A Path to Self-Acceptance

Autor Lisa Olivera
en Limba Engleză Paperback – 2 mar 2022
'Beautiful, meditative, touching and hopeful' Arianna HuffingtonHave you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite your story.In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves. For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.
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Specificații

ISBN-13: 9781800810853
ISBN-10: 1800810857
Pagini: 256
Ilustrații: None
Dimensiuni: 136 x 214 x 28 mm
Greutate: 0.32 kg
Ediția:Main
Editura: Profile
Colecția Souvenir Press
Locul publicării:London, United Kingdom

Notă biografică

Lisa Olivera is a writer and therapist whose work centers around radical acceptance, cultivating compassion, and integrating our stories and full humanity. Lisa currently has a small private practice and creates courses, offerings and writings. She lives with her husband in northern California, and shares her work on Instagram @_lisaolivera.


Recenzii

She guides readers to reframe their own stories on the path to leading healthier, more meaningful lives
One of the best books ever about healing from the past and finding a better future. Lisa Olivera offers deep insight and practical suggestions grounded in the science of change ... an extraordinary therapist
Thought-provoking, touching and supportive, a book for all who have ever thought they might not be good enough
With honesty and grace Lisa offers a beautiful roadmap for transformation
Wrapped in truth and vulnerability. Each page creates a sense of soulful reverence
A path to liberation from the stories that have limited us for long enough. Part memoir, part guide, and all heart
Authenticity shines through every page
For those who feel burnt out or frustrated in relationships or are just generally human with ups and downs, therapist Lisa Olivera's earth-toned pick-me-ups belong in your [Instagram] feed ASAP

Descriere

'Beautiful, meditative, touching and hopeful' Arianna HuffingtonHave you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite your story.In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves. For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.