Alternative Ageing: How To Stay Looking and Feeling Younger For Longer
Autor Suzi Granten Limba Engleză Paperback – 28 noi 2018
LOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAIN
Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever.
A leading blogger and researcher into ageing, Suzi has created this easyAlternative Ageingaction plan to give you more energy and vitality. Inside you'll discover:
- What foods to eat and avoid
- How to keep your skin glowing
- How to naturally boost your hormones
- Easy fitness exercises
- Simple stress busters
- An average alternative-ageing day
Follow the tips inAlternative Ageingand you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.
It's time to feel young all over again.
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Specificații
ISBN-13: 9780241388631
ISBN-10: 0241388635
Pagini: 272
Dimensiuni: 129 x 198 x 17 mm
Greutate: 0.18 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
ISBN-10: 0241388635
Pagini: 272
Dimensiuni: 129 x 198 x 17 mm
Greutate: 0.18 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
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Notă biografică
Suzi
Grant
worked
as
a
broadcast
journalist
for
over
twenty
years
before
training
as
a
nutritional
therapist
and
treating
patients
for
the
next
decade.
Coming
out
of
retirement
in
her
mid-sixties,
she
is
now
well
known
as
a
blogger
and
broadcaster
for
the
over-fifties,
offering
advice
on
health,
fashion
and
lifestyle
to
women
of
all
ages
all
over
the
world.
Suzi
regularly
appears
in
the
national
press,
health
and
lifestyle
magazines,
podcasts
and
on
TV
and
radio,
as
well
as
lecturing
and
running
workshops
around
the
country
and
internationally.
Such
is
her
following
on
social
media
(half
of
whom
are
under
thirty-five)
she
has
been
dubbed
'the
woman
who
became
an
Instagram
star
in
her
retirement.
Recenzii
If
you
follow
Suzi's
advice
for
everyday
living,
you
could
change
your
life