Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass: Anatomy of
Autor Craig Ramsayen Limba Engleză Paperback – 28 feb 2011
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Specificații
ISBN-13: 9781554078165
ISBN-10: 1554078164
Pagini: 160
Dimensiuni: 222 x 276 x 11 mm
Greutate: 0.75 kg
Editura: Firefly Books
Seria Anatomy of
ISBN-10: 1554078164
Pagini: 160
Dimensiuni: 222 x 276 x 11 mm
Greutate: 0.75 kg
Editura: Firefly Books
Seria Anatomy of
Notă biografică
Recenzii
This volume is like having an X-ray of each exercise or stretch one uses in their bodybuilding program. The full-color, detailed illustrations show users how a change in position can alter the muscle emphasis or improve safety or effectiveness... The illustrations are beautifully executed and well labeled. The layout provides a lot of whitespace and lends itself to either browsing or finding specific information... Would be useful in public libraries, in academic libraries with sports medicine programs, and in the personal libraries of fitness trainers.--Shannon Graff Hysell"American Reference Books Annual 2012" (03/01/2012)