Anger management workbook de Steven J. Garratt

Anger management workbook

Steven J. Garratt

en Limba Engleză Paperback – 23 noi 2020

IF U WANT TO RECOGNIZE AND MANAGE YOUR ANGER, THEN KEEP READING...

Anger does not fade on its own, as if by magic. In the face of such a strong emotion, the most important thing is to know how to handle it correctly.If not, we end up getting sick.

Anger can involve emotional expressions such as frustration, irritability, annoyance, irritation, outburst, and agitation. The good news is that anger can be managed. In this book you will find all the methods and techniques to recognize, manage anger and improve your life.

By reading this book, you'll learn:

How to Recognize anger
How to Manage anger
Specific methods to manage anger
Specific techniques to manage anger
How to distinguish healthy and unhealthy anger
When Anger Management Become Necessary
What Triggers Your Anger
How to Communicate When You Are Angry

Are you trying to improve your social relationships despite your anger making things worse?

Do you have sudden anger issues?

Do you want to learn how to manage anger at work and in the family?

By reading the topics in this book you will learn how to calm down and avoid getting angry.

Scroll to the top and click the "Buy " Button.

Citește tot Restrânge

	Preț	Express
Paperback (1)	113^.85 lei 38-45 zile
Steven J. Garratt – 23 noi 2020	113^.85 lei 38-45 zile
Hardback (1)	173^.41 lei 38-45 zile
Steven J. Garratt – 23 noi 2020	173^.41 lei 38-45 zile

Preț

Express

Paperback (1)

113^.85 lei 38-45 zile

Steven J. Garratt – 23 noi 2020

113^.85 lei 38-45 zile

Hardback (1)

173^.41 lei 38-45 zile

Steven J. Garratt – 23 noi 2020

173^.41 lei 38-45 zile