Anger Management Workbook

The fact is that everyone can benefit from anger management as we are never taught how to manage anger and other emotions and therefore lack tools. You do not need to be a furious person or a violent or aggressive person to benefit.

Explosive anger symptoms usually happen because we lack control and tools, so when we act out in anger, and we impact others negatively, causing problems. This gives rise to conflict, relationship breakdown, stress, and even poor health and depression. We need to get help with our mismanaged anger so that we have healthier and happier lives.

Key points taught in the workbook are as follows:

• We cover how our background impacts our lives and how to change the parts of it we find to be counterproductive
• The mechanics of who we are and why we react to people and events the way we do
• We take a closer look at anger as an emotion
• In this key chapter, we cover meditation. The best way to alleviate the anger period
• The experience of being out of control - No other personal experience is more counterproductive in our lives. Here we make critical distinctions regarding why this happens and how to change it
• Digging deeper into our past to determine our foundational influences and how to change them
• Staying active in mind and body is always the right choice
• Self-awareness- the perception of the extent of the problem can reveal hidden triggers and, in turn, relevant strategies.

Many people before you have broken through a life-threatening anger barrier.

You can, too The difference will be astonishing. You will love the results

What this workbook is:

This is a workbook and should be used as such. The program is set forth to assist you in getting real clarity of exactly what anger is and how to change it.

What this workbook is not:

This is not a book you read and then put aside. This is a workbook that you should have handy for the duration and that you should refer to often from the beginning of the program until the end and then beyond. When used in accordance with the material herein, you will heal. A range of time is allowed for those individuals who may heal faster than others, but with your commitment, the program will work.