Even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore very essential that we gain a clear understanding of anger and the far-reaching influence it has on our lives. Inside this book, you'll discover: • What loving yourself truly means… and why it's one of the most important things you could ever do. • The real cause of your panic attacks… and how to stop it before it ruins you. • Proven tips for feeling free and happy… and regaining the confidence you once had or always wanted. • Why conventional wisdom for dealing with anxieties and panic attacks doesn't always work… and what to do instead. • Secrets for eliminating your negative self-talk… and why this matters more than you might think. • How to finally be free from anxiety and panic attacks… even if you have already given up and lost hope. … and many, many more!