Appetite for Freedom is a video driven study to help women overcome food related struggles such as overeating, stress eating, emotional eating, food addiction, binge eating, and bulimia. This interactive member book consists of eleven weeks of personal assignments, five days a week, which is based on the Bible and material by well-known Christian authors, counselors, and doctors. It can be used on its own or with the DVD set which includes twelve weekly sessions of Heleen Woest's teachings at All Things New, a ministry of City Bible Church in Portland Oregon.