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Ashtanga Yoga

Autor John Scott Yoga Ltd, John Scott
en Limba Engleză Paperback – 8 feb 2018
A new and updated edition of this step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques.
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Specificații

ISBN-13: 9781856753715
ISBN-10: 1856753719
Pagini: 144
Dimensiuni: 188 x 234 x 12 mm
Greutate: 0.45 kg
Editura: OCTOPUS PUBLISHING GROUP

Notă biografică

John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

Descriere

The essential step-by-step guide to dynamic yoga.