Athletic Development – The Art & Science of Functional Sports Conditioning
Autor Vern Gambettaen Limba Engleză Paperback – 28 noi 2006
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Specificații
ISBN-10: 0736051007
Pagini: 312
Ilustrații: 17 black & white illustrations, 105 black & white halftones
Dimensiuni: 177 x 252 x 22 mm
Greutate: 0.66 kg
Editura: Wiley
Locul publicării:United States
Recenzii
Notă biografică
Vern Gambetta is currently the director of Gambetta Sports Training Systems. He served as the director of athletic development for the New York Mets (2004-2005), speed and conditioning coach for the Tampa Bay Mutiny major league soccer team (1996, 1997, and 1999), conditioning consultant to the U.S. men's 1998 World Cup soccer team and the New England Revolution (1998), and director of conditioning for the Chicago White Sox. Gambetta has also worked with the Canadian men's and women's national basketball teams and the Chicago Bulls. Recognized internationally as an expert in training and conditioning for sport, Gambetta has lectured extensively and conducted clinics in Canada, Japan, Australia, and Europe.
Cuprins
Part I. Elements of a Training System
Chapter 1. A Functional Conditioning Framework
Chapter 2. Factors Affecting Athletic Movement
Chapter 3. Sport-Specific Demands Analysis
Chapter 4. Options and Methods of Testing
Chapter 5. Strategies for Performance Training
Chapter 6. Program Planning and Fine-Tuning
Part II. Physical Contributors to Performance
Chapter 7. Energy and Work Capacity
Chapter 8. Movement Aptitude and Balance
Chapter 9. The Critical Body Core
Chapter 10. Full-Spectrum Strength
Chapter 11. Integrated Power Training
Chapter 12. Linear and Multidimensional Speed
Chapter 13. Multi-Phase Performance Preparation
Chapter 14. Recovery and Regeneration