Attachment Theory Workbook

Inside this new book, Attachment Theory Workbook: Practice of Emotionally Focused Therapy, Stop Being Insecure in Love and Creating Balance for Perfect Intimacy, you can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

• How anxiety disorder develops
• Signs of self-loathing
• How to become self-disciplined with your emotions
• Learning to communicate effectively
• How positive reinforcement works
• How your physical health affects your mental state
• Dealing with conflict
• Empathetic listening and its link to happiness
• And more...

If you think that you suffer from attachment anxiety, have trouble trusting people and need constant reassurance and affection from your partner, you must act now before it ruins your relationship and your life.

The Attachment Theory Workbook provides you with actionable advice that really works and will improve your health and happiness quickly and effectively.