Autoimmune Diet Cookbook

The foods that you eat can be highly influential on how much inflammation that you suffer from for one reason-oftentimes, it is caused when foods damage the guts. When this happens, food can get into your bloodstream, as can the byproducts of the food that you eat can then cause inflammation. It can also be caused in other ways as well. All sorts of diseases can run rampant thanks to inflammation, such as diabetes, rheumatoid arthritis, and more.

If you want to learn to control your inflammation, this is the book for you. It will guide you through being able to manage your diet in a way that will allow for your guts to heal. This is known as the Autoimmune Protocol or the AIP. In particular, it allows you to extensively remove foods such as flour, wheat, dairy, and other inflammatory foods such as nightshades like tomatoes and bell peppers, and it lets your body recover. In their absence, your body can then begin to heal and better itself. When this happens, you will find that you feel better than ever.

This can be difficult for most people, but if you are vegan, it can be even harder. However, with this book, you can learn what you can do to make it work. This book is a complete guide on how to heal your body through vegan diets and recipes that are designed to help you to feel better than ever. In particular, you will discover several different meals that are delicious, easily made, and entirely AIP and Vegan You can expect to find:

• Information on how your diet directly correlates to inflammation and what that means for you and your body
• How inflammation and autoimmune disorders go hand in hand, as well as which foods tend to trigger them more
• Information on how to heal your body with elimination
• The foods that will help your body to heal
• A guide to several delicious, vegan breakfast foods
• Several recipes for delectable lunch meals such as green tacos, coconut curry, and mushroom ravioli.
• Recipes for freshly satisfying salads
• Dinner recipes that taste so good you won't even realize you're on a diet
• Snacks and desserts to drive you wild as you eat on this diet
• AND MORE