Many diets provide the promise of good health and weight loss, though often they can be challenging to follow, require the tracking or carbohydrates and/or calories, and specific meal plans food restrictions.

While there are excellent diets for a variety of needs, the anti-inflammatory diet is ideal for targeting many health conditions and illnesses that are chronic and often result in ongoing inflammation.Through a healthy, flexible, and delicious diet you candid your body of chronic pain and inflammation while improving many aspects of your health, including weight loss. In this book, you will discover how easy it is to adapt to and enjoy the variety of foods and recipes that the anti-inflammatory diet has to offer, including:

• The benefits of following an anti-inflammatory diet and how changing your diet can reduce and eliminate the effects of auto-immune disease, alleviate chronic pain while improving heart health, mood elevation, and many other advantages
• The pH scale and how to determine which foods are alkaline or acid
• The benefits of alkaline foods anyhow they work to improve your body's natural balance and health overall. Alkaline foods are directly connected to the anti-inflammatory diet and provide numerous benefits for your body
• How to begin the anti-inflammatory diet and choose common foods in your local grocery store and farmer's market
• Basic, easy recipes for daily snacks, light meals, and dishes with just a few ingredients
• What to eat and foods to avoid for optimal health and a balanced diet
• Recipes for breakfast, lunch, desserts, and meal replacements
• How to create fantastic meals and entrees for dinner or as part of a wholesome dish
• Replacing refined ingredients and sugars with tastier healthier option and creating delicious desserts to satisfy your sweet cravings
• Recipes for smoothies, milkshakes, pudding, and meal replacements for a busy lifestyle and on the go
• Identifying high-risk foods and how to skip them in your diet, while finding better replacements and more satisfying options to enjoy
• Popular and frequently asked questions about the anti-inflammatory diet. How to make the transition into a healthier, more rewarding way of eating.
• Making the most out of your experience and understanding the impact of choosing foods high in trans fats, artificial additives, and other ingredients that can be easily avoided and replaced with better options.
• Making the most out of your experience and following easy grocery lists and ideas for preparing your pantry, refrigerator, cupboards, and refrigerator.

As you navigate throughout this book, you'll find many excellent ideas to expand your palate, while learning about some of the most important aspects of eating well and avoiding common mistakes and pitfalls along the way. You can easily recreate many common recipes to make them healthier and less inflammatory though just a few minor changes, sometimes by using just one alternative ingredient Once you discover the new and delicious ways of enjoying all of your favorite meals, following the anti-inflammatory diet will not only be essential, but easy and fun for long-term health and living.

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