Back to Basics. Tools for a Healthier Body

Change your Thinking - Change your Actions - Choose Quality of Life

This book titled "Back to Basics. Tools for a Healthier Body - The Body" is the second book in a three part trilogy: The Mind, Body and Soul. The first book titled "Happy and Healthy by Choice not Chance--The Mind" was released in 2010.

Like Christine's previous book, "The Body" is an easy and enjoyable read. The pages are filled with back to basics common sense information. The message is simple; Stop searching for new solutions for better health. Change your habits of thinking and actions then many of your bodily discomforts will simply disappear.

There are no secret promises or miracle cures in the book. What it offers instead are simple ways to stay healthy and maintain a state of youthfulness for life in mind and body.

It is a great book for anyone who is interested in slowing down the physiological aging process and has a desire for good quality living. It supports going back to basics, living a simpler life, being present in your body and trusting more in your instincts and intuition.