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Ballet Beautiful de Mary Helen Bowers

Ballet Beautiful

Autor Mary Helen Bowers
Notă:  5.00 · o notă - 1 recenzie 
en Limba Engleză Paperback – iul 2012

Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days.

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Specificații

ISBN-13: 9780091947583
ISBN-10: 0091947588
Pagini: 224
Dimensiuni: 182 x 230 x 20 mm
Greutate: 0.46 kg
Ediția:Trade Paperback
Editura: Random House

Recenzii de la cititorii Books Express

Cristiana Serbanescu a dat nota:

Cartea a ajuns in stare perfecta, ca de obicei. Ma bucur sa vad de asemenea cartolina scrisa de mana voastra. Mai am o carte pe drum. Abia o astept. E atat de linistitor sa stiu ca puteti aduce orice carte. Eu sunt pasionata de arta culinara ( desi acum am cumparat Ballet Beautiful de Mary Helen Bower). Multumesc frumos 🤗 O seara frumoasa. Cartea este de mare folos pentru a intelege exercitiile dar si informatii utile de nutritie. Mereu am fost intrigata de dieta si antrenamentul unei balerine.

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Recenzii

"Mary Helen's technique allows anyone to achieve the long, toned physique of a dancer." Natalie Portman "I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal." Zooey Deschanel "Mary Helen Bowers is wonderful!" Liv Tyler "Nothing - or no one - has transformed my body the way Mary Helen Bowers' Ballet Beautiful program has." Kristina O'Neill, executive editor, Harper's Bazaar "Shows off a celebrity fitness trend that could just be the next Pilates." Publishers Weekly

Notă biografică

Kara Richardson Whitely has hiked Mount Kilimanjaro three times while weighing as much as 300 pounds. Kara, a motivational public speaker, has written for Self, Everyday with Rachael Ray, and Runner's World magazines. She has been featured on Oprah's Lifeclass and Good Morning America, and in the New York Times, Redbook, Weight Watchers, and Backpacker magazines. She lives in Summit, New Jersey, with her husband and three children.