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Be Happy, Always: Simple Practices for Overcoming Life's Challenges and Living Each Day with Joy

Autor Xandria Ooi
en Limba Engleză Paperback – 28 aug 2019
Think positive, look at the silver lining, be optimistic - these are advice we're able to give ourselves when we're down, so why is it that we still don't feeling better or happier? Be Happy, Always answers the questions we have about happiness, with happiness guru Xandria Ooi breaking down complex philosophies into instantly relatable wisdom that can help you lift yourself up, making bad days better and good days brighter.
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Specificații

ISBN-13: 9781642500516
ISBN-10: 1642500518
Pagini: 224
Dimensiuni: 142 x 213 x 15 mm
Greutate: 0.3 kg
Editura: MANGO MEDIA

Notă biografică

Xandria Ooi is a journalist, host and speaker who grew up in one of the sunniest parts of the world, Malaysia. Her writing career started in high school and continued through university, where she penned articles and was a columnist with The Star Publications, the leading English newspaper in Malaysia

When it was time to decide on a career path after graduating from the University of Melbourne with a degree in International Trade and Marketing, Xandria chose the path less conventional. She continued to write and challenged herself by hosting and producing regional television programs. When Malaysia's first women's station, CapitalFM was launched, Xandria produced and hosted a breakfast show with interviews and stories that served as a platform to empowering women.

With the instinctive ability of telling stories that inspire and connect with people, in 2016 Xandria began producing and releasing daily inspirational videos on YouTube and Facebook. Xandria's videos on happiness resonated with millions all over the world, earning her the title "Happiness Guru".

Xandria currently has a 30-day happiness program that is available online and she travels to teach workshops and provide speaking engagements. She is happily married to musician Yuri Wong, and credits her wisdom to the most incredible human being she knows-her mom, Suzen Ho.


Cuprins

Table of Contents

Introduction

Chapter One: Understanding Happiness and Unhappiness Chapter Two: Fulfilment in Love and Relationships Chapter Three: Communicating Positively with Difficult People Chapter Four: Letting Go of Anger and Negative Emotions Chapter Five: Living with Joy, Positivity and Gratitude

Acknowledgements 218 About the Author 221