Stressilient
Autor Sam Akbaren Limba Engleză Paperback – aug 2023
Akbar walks worried readers through how to calm themselves by:
-understanding how your brain is wired and why its natural genius at problem-solving doesn't help when it comes to stress
-creating space between you and your thoughts
-repeating worrisome words to sap them of meaning
-defusing "thought bombs"
-learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain
-scanning and labelling feelings
-the power of urge surfing
-accessing your own wisdom
There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn't our own, and that the goal is to reduce stress rather than eliminate it altogether.
Dr. Akbar's wise and experienced voice in this short and calming book will make readers relax into her content.
Toate formatele și edițiile | Preț | Express |
---|---|---|
Paperback (2) | 50.09 lei 3-5 săpt. | +4.69 lei 6-10 zile |
HarperCollins Publishers – 11 mai 2022 | 50.09 lei 3-5 săpt. | +4.69 lei 6-10 zile |
St. Martin's Publishing Group – aug 2023 | 91.44 lei 3-5 săpt. |
Preț: 91.44 lei
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Specificații
ISBN-10: 1250883423
Pagini: 192
Dimensiuni: 133 x 206 x 14 mm
Greutate: 0.17 kg
Editura: St. Martin's Publishing Group
Notă biografică
Descriere
Manage your mind. Handle your emotions. Concentrate on what matters in life.
So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.
The answer is to become stressilient.
Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.
From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.