About 30% of a person's life is spent in sleep.
High-quality sleep is an important guarantee for you to replenish your energy and enjoy life.
But the reality is that many of us are troubled by sleep problems.


Accelerated work pace, the sharp increase in economic pressure, prominent family conflicts, and fierce competition are many factors that cause our sleep problems.
For these factors, it is difficult for us to eliminate, we can only make our hearts stronger.


A large number of experiments have shown that through self-hypnosis and meditation, it can help you enter the realm of dreams, correct and adjust your subconscious, and finally achieve the purpose of treatment.
This book contains more than 20 bedtime stories on topics such as bedtime hypnosis and sleep training. Listening to these stories can make you fall asleep quickly and help you heal "traumas."


If you need to improve your sleep, then the treatment in this book is worth trying.