The Benefits and uses of a before and After Weight Loss Journal Anyone that has set body weight goals and accomplished them are well aware of the drive and determination that was needed for them to do so. The greatest results of achieving body weight goals is the amount of confidence that is derived into the individual from achieving what they have worked so hard to do. Anyone that is in the beginning stages of achieving their weight loss goals should not be discouraged if they are not seeing results as quick as they may have expected to. A before and after weight loss journal is a true testament to hard work, commitment, and determination. It can keep one motivated to not only keep the weight off, but to improve their newly acquired athletic abilities for the rest of their lives.