Begin With You – Invest in Your Mental Well–being and Satisfaction at Work: Invest in Your Mental Wellbeing and Satisfaction at Work

Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She grew up in the infamous Children of God cult and so her first-hand experiences of trauma, struggle and overcoming make her uniquely positioned to highlight the importance of mental wellbeing both at work and in our personal lives. Petra Velzeboer is based in London, UK.

Chapter - 01: The meaning of mental health; Chapter - 02: How mental wellbeing helps you get ahead; Chapter - 03: How to assess yourself; Chapter - 04: The work environment and mental health; Chapter - 05: When to get support; Chapter - 06: Where to get support; Chapter - 07: Avoiding burnout; Chapter - 08: Reframing anxiety and depression; Chapter - 09: Managing your work/life balance; Chapter - 10: Building a support network; Chapter - 11: The connection between physical and mental health; Chapter - 12: Maintenance and living a great life; Chapter - 13: Making change in your world; Chapter - 14: Knowing when to quit; Chapter - 15: A new world of work: thriving in a hybrid world;

Too many of us work through burnout and sacrifice our work/life balance to get ahead in our careers. But the real path to success and happiness begins with you. Rather than just accepting the fatigue and burnout, renowned mental health expert Petra Velzeboer shows you how to prioritize your wellbeing and mental health at work.

From recognizing the impact of internal and external influences to learning support mechanisms, Begin With You offers you key strategies that will lead to a rewarding life and career. Petra Velzeboer draws upon her personal experiences of trauma and hardship to offer insights on how you can overcome difficult periods and develop a positive outlook. Packed with case studies and psychological research, Begin With You is the essential guide to becoming a mental health champion and transforming your career and life for the better.