Have you ever lost weight only to gain it all back? Chances are, you fixed the physical but not the emotional problem. Now you can succeed on both sides of the weight loss battle. Find wisdom and practical advice you can use on ANY diet, no matter what nutritional plan you are following, whether it's Low Carb, Gluten-Free, Paleo, the Mediterannean, or some other plan. On the physical side, learn how to: Ignite your metabolism & find out what slows it down. Charge through the mental & physical challenges of plateaus. Bust common diet myths that are holding you back. Determine if your thyroid test may be inaccurate. Get specific advice about handling holidays, food allergies, Irritable Bowel Syndrome, and healthy fats. On the emotional side, find out how to: Establish boundaries and relinquish control. Keep your anger from dictating your waistline & learn if you are hungry or 'hangry'. Make relaxation and stress relief a rhythm in your life-even in times of loss. Keep promises to yourself & develop unshakeable self-esteem. Develop the ability to finish a plan without S.O.S (Shiny Object Syndrome). PLUS, the book includes a microbiologist's point of view on why you should think twice before jumping into the hCG diet or a Gluten-free diet that may not be right for you. The book also features a Glycemic Index Chart, a FODMAP Diet for IBS, powerful affirmations, scrumptious recipes, creative ideas for substitutions, and much, much more!