Clean, Green, and Lean de Walter Crinnion

Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

Walter Crinnion

A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You′ll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean : Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks Combines losing weight with being good to the environment Can help reduce aches and pains, depression, and other health problems Is written by one of the country′s foremost authorities on environmental medicine who has appeared on The View and other programs If you′re serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.

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Descriere

"Over the years, I′ve seen Dr. Walter Crinnion literally give patients back their own lives, often as the happy ending to an otherwise sorry tale of missed diagnoses, therapeutic dead ends, and thousands of wasted dollars. It is my great honor and pleasure to introduce you to his first book." — From the Foreword by Dr. Peter J. D′Adamo, author of Eat Right 4 Your Type " Clean, Green, and Lean is a revolutionary new approach to dieting: you can lose weight and help the world get and stay green at the same time. That′s a great promise." — Fred Pescatore, MD, author of The Hamptons Diet Groundbreaking science can help you win the battle against fat for good You′ve been eating less, counting calories, and exercising like crazy—shouldn′t you be skinny by now? If you′re not, diet and exercise may not be the weight–loss answer you need. In Clean, Green, and Lean , you′ll find out how the toxins in your food and all over your house can make you fat and keep you that way. This book clearly shows you how to clean out your system and your home to lose weight and feel great in just four weeks.

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Cuprins

Foreword by Dr. Peter D′Adamo. Acknowledgements. Introduction: What′s Clean? Why Green? How Lean? PART ONE: Understanding and Overcoming Toxins. 1 Reduce Your Toxic Burden & Be Lean for Life. 2 The Toxin–Fat Connection. PART TWO: The Clean, Green Solution. 3 A Different Kind of Diet. 4 Out with the Bad. 5 Supplements: Your Secret Weapons. 6 Your Home on a Diet. PART THREE: Living Clean, Green, and Lean 7 The CLean, Green, and Lean Four–Week Plan. 8 Clean, Green, and Lean Recipes. 9 A Fourteen–Day Menu Plan. 10 Moving Forward. Appendix: The Link between Farmed Salmon and Diabetes. Notes. Resources. Index.

Notă biografică

Dr. Walter Crinnion is one of America′s foremost authorities on environmental medicine. A naturopathic physician, he is the director of the Environmental Medicine Center of Excellence at the Southwest College of Naturopathic Medicine in Arizona and chair of the Environmental Medicine Department. He is a close colleague of Dr. Peter D′Adamo, author of the monumental bestseller Eat Right 4 Your Type.