The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
Autor Jack Challemen Limba Engleză Paperback – 4 feb 2010
Inflammation is what happens when our body′s own defenses turn on us–and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting–edge research conducted around the world to provide a revolutionary approach to healing inflammation–related problems through an easy–to–follow nutrition and supplement program.
- Includes new recommendations for individualized diet and supplement plans
- Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
- Reveals the powerful role inflammation plays in a wide variety of common health conditions from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
- Features dramatic case histories and the latest information on dosage recommendations for anti–inflammation supplements such as fish oils, vitamins, and herbs
- Other books by Jack Challem: Syndrome X, The Food–Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now
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Specificații
ISBN-13: 9780470440858
ISBN-10: 0470440856
Pagini: 260
Dimensiuni: 155 x 231 x 18 mm
Greutate: 0.35 kg
Ediția:Revised, Update
Editura: Wiley (TP)
Locul publicării:Hoboken, United States
ISBN-10: 0470440856
Pagini: 260
Dimensiuni: 155 x 231 x 18 mm
Greutate: 0.35 kg
Ediția:Revised, Update
Editura: Wiley (TP)
Locul publicării:Hoboken, United States
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Public țintă
General health audience; diet and nutrition audience; natural health audienceDescriere
Now thoroughly updated with the latest crucial information Jack Challem′s powerful plan to safely prevent and overcome inflammatory disorders
Author of the groundbreaking Syndrome X, Jack Challem was the first nutrition expert to identify the Inflammation Syndrome and to show how to heal it. Now, drawing on the latest cutting–edge research from all over the world, Challem has revised and updated his revolutionary approach to healing inflammation one of the major causes of diseases such as heart disease, arthritis, and diabetes through an easy–to–follow nutritional program. Challem reveals many of the hidden dangers in the foods you eat that set the stage for inflammation, then shows you how to take the right steps toward eating well and regaining your health. The Inflammation Syndrome shows you how to feel better for life starting now.
Features of this revision of The Inflammation Syndrome include:
"Challem′s new book hits a home run with the latest research on what to eat and take to defeat our real number–one cause of health problems inflammation. It′s a message of the utmost importance." Jean Carper, author of Stop Aging Now!
"The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." Fred Pescatore, M.D., author of The Hamptons Diet
Author of the groundbreaking Syndrome X, Jack Challem was the first nutrition expert to identify the Inflammation Syndrome and to show how to heal it. Now, drawing on the latest cutting–edge research from all over the world, Challem has revised and updated his revolutionary approach to healing inflammation one of the major causes of diseases such as heart disease, arthritis, and diabetes through an easy–to–follow nutritional program. Challem reveals many of the hidden dangers in the foods you eat that set the stage for inflammation, then shows you how to take the right steps toward eating well and regaining your health. The Inflammation Syndrome shows you how to feel better for life starting now.
Features of this revision of The Inflammation Syndrome include:
- Revealing quizzes and tests you can take to assess your inflammation level and risk
- Fourteen steps for restoring dietary balance and simple new recipes for delicious, healing, anti–inflammatory meals and menu plans
- The latest information on dosage recommendations for anti–inflammation supplements such as omega–3 fish oils, vitamin D, and other nutrients you may be lacking in your diet
- New recommendations for your best individualized diet plan
- Dramatic new case histories of patients treated by nutritionally trained health practitioners
"Challem′s new book hits a home run with the latest research on what to eat and take to defeat our real number–one cause of health problems inflammation. It′s a message of the utmost importance." Jean Carper, author of Stop Aging Now!
"The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." Fred Pescatore, M.D., author of The Hamptons Diet
Textul de pe ultima copertă
Now thoroughly updated with the latest crucial information Jack Challem′s powerful plan to safely prevent and overcome inflammatory disorders
Author of the groundbreaking Syndrome X, Jack Challem was the first nutrition expert to identify the Inflammation Syndrome and to show how to heal it. Now, drawing on the latest cutting–edge research from all over the world, Challem has revised and updated his revolutionary approach to healing inflammation one of the major causes of diseases such as heart disease, arthritis, and diabetes through an easy–to–follow nutritional program. Challem reveals many of the hidden dangers in the foods you eat that set the stage for inflammation, then shows you how to take the right steps toward eating well and regaining your health. The Inflammation Syndrome shows you how to feel better for life starting now.
Features of this revision of The Inflammation Syndrome include:
"Challem′s new book hits a home run with the latest research on what to eat and take to defeat our real number–one cause of health problems inflammation. It′s a message of the utmost importance." Jean Carper, author of Stop Aging Now!
"The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." Fred Pescatore, M.D., author of The Hamptons Diet
Author of the groundbreaking Syndrome X, Jack Challem was the first nutrition expert to identify the Inflammation Syndrome and to show how to heal it. Now, drawing on the latest cutting–edge research from all over the world, Challem has revised and updated his revolutionary approach to healing inflammation one of the major causes of diseases such as heart disease, arthritis, and diabetes through an easy–to–follow nutritional program. Challem reveals many of the hidden dangers in the foods you eat that set the stage for inflammation, then shows you how to take the right steps toward eating well and regaining your health. The Inflammation Syndrome shows you how to feel better for life starting now.
Features of this revision of The Inflammation Syndrome include:
- Revealing quizzes and tests you can take to assess your inflammation level and risk
- Fourteen steps for restoring dietary balance and simple new recipes for delicious, healing, anti–inflammatory meals and menu plans
- The latest information on dosage recommendations for anti–inflammation supplements such as omega–3 fish oils, vitamin D, and other nutrients you may be lacking in your diet
- New recommendations for your best individualized diet plan
- Dramatic new case histories of patients treated by nutritionally trained health practitioners
"Challem′s new book hits a home run with the latest research on what to eat and take to defeat our real number–one cause of health problems inflammation. It′s a message of the utmost importance." Jean Carper, author of Stop Aging Now!
"The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." Fred Pescatore, M.D., author of The Hamptons Diet
Cuprins
Foreword (Ronald E. Hunninghake, M.D., and Hugh D. Riordan, M.D.). Acknowledgments.
Introduction to the Original Edition.
Introduction to the Revised Edition.
Part I The Inflammation–Disease Connection.
1 Meet the Inflammation Syndrome.
2 Your Inflammation Triggers.
3 The Dietary Causes of Inflammation.
4 Correcting a Diet That s Out of Balance.
5 What s Wrong with Anti–Inflammatory Drugs.
Part II The AI Diet Plan.
6 Fourteen Steps to Fight the Inflammation Syndrome.
7 The AI Diet Menu Plans and Recipes.
Part III The AI Supplement Plan.
8 Good Fats That Rev Up Your Body s Natural Anti–Inflammatories.
9 The Power of Anti–Inflammatory Herbs.
10 The Anti–Inflammatory Benefits of a Multivitamin Supplement.
11 Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis.
Part IV Putting Anti–Inflammation Syndrome Nutrients to Work for You.
12 The Inflammation Syndrome, Diseases, and Specific Conditions.
Afterword: Stay Healthy for Life.
Index.
Introduction to the Original Edition.
Introduction to the Revised Edition.
Part I The Inflammation–Disease Connection.
1 Meet the Inflammation Syndrome.
2 Your Inflammation Triggers.
3 The Dietary Causes of Inflammation.
4 Correcting a Diet That s Out of Balance.
5 What s Wrong with Anti–Inflammatory Drugs.
Part II The AI Diet Plan.
6 Fourteen Steps to Fight the Inflammation Syndrome.
7 The AI Diet Menu Plans and Recipes.
Part III The AI Supplement Plan.
8 Good Fats That Rev Up Your Body s Natural Anti–Inflammatories.
9 The Power of Anti–Inflammatory Herbs.
10 The Anti–Inflammatory Benefits of a Multivitamin Supplement.
11 Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis.
Part IV Putting Anti–Inflammation Syndrome Nutrients to Work for You.
12 The Inflammation Syndrome, Diseases, and Specific Conditions.
Afterword: Stay Healthy for Life.
Index.
Notă biografică
JACK CHALLEM is the author of many successful health books, including Syndrome X and Stop Prediabetes Now. Challem is the publisher and editor of The Nutrition Reporter, a newsletter that highlights the latest cutting–edge global nutritional research. He runs a private nutrition practice and lectures worldwide.