What To Expect From This Insomnia Book In this book, Rudy Silva, Natural Nutritionist reveals to you one of the best ways to get quality sleep. No more do you have to wake up feeling groogy, tired, and wanting more sleep. This book covers all aspects of insomnia and gives you the information you need to apply to get your sleep under control. By following the 12 insomnia principles and applying them at your own pace, you can gain the sleep that you need to keep you healthy and energetic. Insomnia Principles There are certain weight loss principles that you need to know about. It is these principles that you will be exposed to, and that you can apply to lose and control your weight. This program shows you a healthy way to eat that you can use or expand on, so that it becomes your way of eating all the time. You will be applying each of these principles little by little. The rate that you apply them will depend on you and where you are in your own health program. If you are already eating somewhat healthy, then you will just need to make some other adjustments. If you need plenty of help on how to eat to have a healthy body, then you will have a lot of work to do. However, you do not have to do it in one or two weeks or even in one month. You can take it slow, because it took you some time to gain the weight you have. So, start slowly and get rid of it. Sleep Remedies This book contains the many ways that you can get better sleep. You don't have to apply all the principles for ways to fall asleep, but the more you apply the better chances you have of creating a cure for insomnia. You will be introduced to the sleep foods and insomnia foods to eat and not eat. You will be given the times to eat certain foods to eliminate sleep problems. You will not be guessing what herbs, supplements or nutrients you need to be using to eliminate sleeping problems. Two chapters are devoted to stress and anxiety so that you have some tools to reduce these conditions, which can then lead to more sleep. Here's what to Do Now is your chance to get a plan that can help you with insomnia and anxiety so that you no longer have sleep problems. Click on the button now, and let's get started.