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Big Feelings

Autor Liz Fosslien, Mollie West Duffy
en Limba Engleză Hardback – 26 apr 2022
This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT

Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:
- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
- how to identify what's behind your anger and communicate it productively, without putting people on the defensive
- how to spot the warning signs for burnout and take the necessary steps to balance your life
- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach yourself-worth from what you do
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Paperback (1) 7011 lei  22-36 zile +1092 lei  5-11 zile
  Canongate Books Ltd – 4 ian 2024 7011 lei  22-36 zile +1092 lei  5-11 zile
Hardback (2) 14194 lei  22-36 zile +2825 lei  5-11 zile
  Canongate Books Ltd – 7 iul 2022 14194 lei  22-36 zile +2825 lei  5-11 zile
  Penguin Publishing Group – 26 apr 2022 15811 lei  22-36 zile +4294 lei  5-11 zile

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Specificații

ISBN-13: 9780593418239
ISBN-10: 0593418239
Pagini: 288
Dimensiuni: 151 x 216 x 28 mm
Greutate: 0.52 kg
Editura: Penguin Publishing Group