Big Feelings
Autor Liz Fosslien, Mollie West Duffyen Limba Engleză Hardback – 26 apr 2022
Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:
- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
- how to identify what's behind your anger and communicate it productively, without putting people on the defensive
- how to spot the warning signs for burnout and take the necessary steps to balance your life
- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach yourself-worth from what you do
Toate formatele și edițiile | Preț | Express |
---|---|---|
Paperback (1) | 70.11 lei 22-36 zile | +10.92 lei 5-11 zile |
Canongate Books Ltd – 4 ian 2024 | 70.11 lei 22-36 zile | +10.92 lei 5-11 zile |
Hardback (2) | 141.94 lei 22-36 zile | +28.25 lei 5-11 zile |
Canongate Books Ltd – 7 iul 2022 | 141.94 lei 22-36 zile | +28.25 lei 5-11 zile |
Penguin Publishing Group – 26 apr 2022 | 158.11 lei 22-36 zile | +42.94 lei 5-11 zile |
Preț: 158.11 lei
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Preț estimativ în valută:
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30.26€ • 31.43$ • 25.13£
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Specificații
ISBN-13: 9780593418239
ISBN-10: 0593418239
Pagini: 288
Dimensiuni: 151 x 216 x 28 mm
Greutate: 0.52 kg
Editura: Penguin Publishing Group
ISBN-10: 0593418239
Pagini: 288
Dimensiuni: 151 x 216 x 28 mm
Greutate: 0.52 kg
Editura: Penguin Publishing Group