This Blood Pressure Log Book is a great way to keep your blood pressure readings all in one place. This is a simple notebook, and easy to use. Each page has a space or section to write: Date & Time Weight Temperature Blood Pressure Reading You can use each of the chart boxes for your readings or use the bottom boxes for any notes you may want to record such as heart rate, blood sugar, systolic (top numbers), diastolic (bottom numbers), pulse, or any other additional info. You can use it every day or every week or month & will help you stay on top of any problems with blood pressure that you may be having. Small, convenient size will come in handy for keeping in your purse and take with you to the doctor. If you suffer from high blood pressure, a tracker is a must. Can record results for several weeks or even a year. Will also make a great gift for anyone monitoring & tracking their blood pressure. Size is 6x9 inches, 104 pages, soft matte finish cover, paperback. Get one today!