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Body Intelligence Meditation de Ged Sumner

Body Intelligence Meditation

Autor Ged Sumner
en Limba Engleză Paperback – 20 iul 2014
An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution.
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Specificații

ISBN-13: 9781848191747
ISBN-10: 184819174X
Pagini: 167
Ilustrații: Black and white illustrations
Dimensiuni: 151 x 228 x 9 mm
Greutate: 0.28 kg
Editura: Singing Dragon

Notă biografică

Ged Sumner is a practicing craniosacral therapist, and teaches craniosacral therapy and chi kung. He has also studied shiatsu, healing and attachment based psychoanalytical psychotherapy, and has a degree in chemistry. He is the director of Body Intelligence Training, which offers biodynamic craniosacral therapy practitioner courses in Europe, North America, Australasia and the Middle East (www.bodyintelligence.com), and is also the director of Natural Movement - Elemental Chi Kung (www.naturalmovement.info).

Textul de pe ultima copertă

Ged Sumner introduces a series of Body Intelligence meditations, which create a deeply felt connection with the physical body. The exercises and meditations included encourage practitioners to tune into subtle states of life that lie within the body, and pathways are provided to access different levels of connections, from the powerful, collective wholeness of the diaphragm to the calmness and flow of the fluid body. The innovative methods described help open up awareness of the body's natural sensations, bringing about a powerful sense of presence and experience of the now, and leading to remarkable meditative states of bliss, energy and trauma resolution.

Cuprins

Preface. 1. What is Real? 2. Felt Sense Awareness. 3. Dynamic Stillness. 4. Peace and Autonomic Order. 5. The Amazing Connective Tissue System. 6. Diaphragmatic Wholeness. 7. Breath and Life. 8. Inner Volume and Depth. 9. Fluid Body and Bliss. 10. Being Centred. 11. Embryonic Mind. 12. Internal and External Circulation. 13. Inner Cell. 14. Hormonal Space. 15. Brain Balancing. 16. Life Continuum. 17. Integration.