Keeping It Simple Your body is the ultimate gift from Mother Nature, to transport your soul through this life and as such it should be offered much respect. Are you respecting your most precious gift? Can you pass on good habits and respect for your body and health to be a role model for your loved ones? We believe you can, we believe anybody can, you just have to desire the change and the influence will flow on naturally. There has been much written about diet and fitness and as often happens with a popular subject it has become confused and often misleading. Each new expert contradicts the one before and each new diet promises but fails to deliver a "long term" solution to weight management and fitness. This Book is different in as much as all we will do is inform you honestly what has worked and is still working for us and some of the habits that most definitely did not work.