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Boot Camp Six-Pack ABS: Wer Bin Ich Und Wo Gehore Ich Hin?

Autor Bob Weinstein
en Limba Engleză Paperback – 23 iul 2012
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.
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Specificații

ISBN-13: 9781935759171
ISBN-10: 1935759175
Pagini: 124
Dimensiuni: 140 x 216 x 7 mm
Greutate: 0.15 kg
Editura: Health Colonel Publishing

Descriere

Readers can take their abdominal training to a whole new level with more than 30 different types of ab exercises from beginner to advanced, prepared by an army veteran with 30 years of military service who has been featured on the History Channel. Each exercise is illustrated and described, making it easy to put an abdominal workout program together.