Developing the Core: NSCA Sport Performance
Autor Jeffrey M. Willardsonen Limba Engleză Paperback – 15 dec 2013
The NSCA, the world¿s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.
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Specificații
ISBN-10: 0736095497
Pagini: 224
Ilustrații: 7 illustrations, 189 photos
Dimensiuni: 182 x 257 x 13 mm
Greutate: 0.45 kg
Editura: MG – Human Kinetics
Seria NSCA Sport Performance
Cuprins
Part I Essentials of Core Development
Chapter 1 Core Anatomy and Biomechanics
Chapter 2 Core Assessment
Chapter 3 Core Muscle Activity During Exercise
Chapter 4 Core Development Exercises and Drills
Chapter 5 Core Programming
Part II Sport-Specific Core Development
Chapter 6 Baseball and Softball
Chapter 7 Basketball
Chapter 8 Football
Chapter 9 Golf
Chapter 10 Ice Hockey
Chapter 11 Soccer
Chapter 12 Swimming
Chapter 13 Tennis
Chapter 14 Track and Field
Chapter 15 Volleyball
Chapter 16 Wrestling