Eternal Yoga is a way of discovering our eternal nature. In this practice, we go above the head to aid this discovery, while maintaining a continuum with the body. Through the success of Eternal Yoga, you will understand what your body, soul, and spirit is-beyond any doubt!These practices teach us how to cultivate the non-dual awareness absolutely vital for success on the spiritual path, and to continue forward within the tantras.After an introduction into the source of these teachings, a thorough explanation of key understandings and terminology is given, including the various aspects of a spiritual discipline. The initiatory techniques of Eternal Yoga are then presented. A chapter on Developing a Body of Light has further explanations, including traps to be careful of. The Rays of Light, as a means of soul development rounds out the teaching, along with a chapter on establishing daily practice.