The Strength and Conditioning Bible: How to Train Like an Athlete
Autor Nick Granthamen Limba Engleză Paperback – 4 noi 2015
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Specificații
ISBN-13: 9781472908971
ISBN-10: 147290897X
Pagini: 256
Ilustrații: Approximately 150 colour photographs and 25 diagrams
Dimensiuni: 189 x 230 x 19 mm
Greutate: 0.64 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
ISBN-10: 147290897X
Pagini: 256
Ilustrații: Approximately 150 colour photographs and 25 diagrams
Dimensiuni: 189 x 230 x 19 mm
Greutate: 0.64 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
Caracteristici
Contains training principles used by high performance athletes - information that is usually reserved for the elite and now accessible to everyone.
Notă biografică
Through his work as a Performance Enhancement Specialist working in high performance sport, Nick Grantham has gained a reputation for excellence working with scores of Olympic athletes. He has over 15 years' experience in the development of high performance fitness and sport science service delivery to Commonwealth, European, World and Olympic medallists.Nick has also written for Men's Health, Men's Fitness, Maxim, Four Four Two, Fighting Fit, Peak Performance as well as a monthly column in Sports Injury Bulletin.
Cuprins
Section 1 - Training Concepts \ 1. Introduction: the role of S&C in being the best you can be \ 2. What is integrated performance conditioning? \ 3. 5 Point Blueprint for Success \ Section 2 - Train Like an Athlete \ 4. Injury reduction \ 5. Movement Preparation \ 6. Strength and Power \ 7. Metabolic Conditioning \ 8. Recovery and Regeneration \ Section 3 - Programme Design \ 9. Programme Design Checklist \ Section 4 - Exercise Reference \ 10. Injury Reduction \ 11. Movement Preparation \ 12. Strength and Power \ 13. Metabolic Conditioning \ 14. Programme templates (month, week, session) \ Exercise matrix
Recenzii
If you'd like to make 2016 the year you finally get the body of your dreams, then strength and conditioning coach Nick Grantham can help.In this book, he reveals the training secrets and principles used by top athletes - you'll be planking like a pro in no time.
By far the best way to train.
You can really count on The Strength & Conditioning Bible to not only explain what to do and how to do it, but also why you're doing it... The workouts will allow you to train your body from head to toe in a fuss-free, effective way.
By far the best way to train.
You can really count on The Strength & Conditioning Bible to not only explain what to do and how to do it, but also why you're doing it... The workouts will allow you to train your body from head to toe in a fuss-free, effective way.