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Athletic Body in Balance

Autor Gray Cook
en Limba Engleză Paperback – 4 mai 2003
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
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Specificații

ISBN-13: 9780736042284
ISBN-10: 0736042288
Pagini: 232
Ilustrații: 7 black & white illustrations, 229 black & white halftones
Dimensiuni: 217 x 279 x 14 mm
Greutate: 0.66 kg
Ediția:New.
Editura: MG – Human Kinetics
Locul publicării:United States

Descriere

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.


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